Rooted in Care in Orlando, FL, and virtually across Florida, offers comprehensive anger management services to help individuals develop healthier responses to challenging emotions. Our approach focuses on identifying triggers and teaching effective coping mechanisms. We aim to empower you with strategies for greater emotional control and improved relationships. Discover a pathway to calm and constructive communication.
Anger management involves a structured therapeutic process designed to help individuals recognize, understand, and modify their reactions to anger. It provides tools and techniques for expressing feelings constructively, rather than impulsively or destructively. The goal is to reduce the emotional and physiological arousal that anger can cause, fostering calmer responses.
Your first session will involve a comprehensive assessment of your anger patterns, triggers, and current coping mechanisms. This helps our team understand your unique needs and tailor a personalized treatment plan. We gather essential information to guide your therapeutic journey.
You will learn various evidence-based techniques to manage anger, including relaxation exercises, cognitive restructuring, and improved communication skills. These skills are practiced in a supportive environment, allowing you to build confidence in their application. The aim is to equip you with practical tools for daily life.
A key part of the process involves identifying the specific situations, thoughts, or feelings that typically provoke your anger. Understanding these triggers is crucial for developing proactive strategies to prevent intense emotional outbursts. We work together to recognize early warning signs.
We will explore and practice healthy ways to respond to anger, moving beyond reactive behaviors. This includes techniques for assertive communication, problem-solving, and conflict resolution. The goal is to replace destructive patterns with constructive and calm responses.
Individuals experiencing frequent or intense anger outbursts.
Those whose anger negatively impacts relationships or work.
People seeking healthier ways to express frustration.
Anyone feeling a loss of control over their emotional responses.
Patients often experience improved communication skills and stronger interpersonal relationships. Developing better emotional regulation leads to reduced stress levels and enhanced overall well-being. Individuals typically report feeling more in control of their reactions and a greater sense of inner peace.
Anxiety & Depression support
Trauma & PTSD care
Medication Management
Whole-Person Wellness Plans
In Orlando, FL, and virtually across Florida, anger management sessions typically range from $100-$250 per session, depending on the provider’s qualifications and session length. Please note that pricing can vary based on individual treatment plans and insurance coverage. We encourage you to contact us directly to discuss your specific needs and receive a personalized quote.
Rooted in Care
At Rooted in Care, our approach to emotional well-being is rooted in empathy and personalized attention. Blaine Guelde, an integrative nurse practitioner, brings twenty years of healthcare experience, guiding patients with both medication and non-medication techniques. We create a supportive environment where your healing journey is respected and tailored to your unique needs, focusing on holistic well-being.
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Testimonials
“I’ve had four therapists before Blaine and had never been on medication either. I felt alone and like I didn’t have a strong advocate. After my first meeting with her, I felt hopeful. Four months later, this is the happiest I’ve been in years. The issues are still there, but I have the tools and a strong advocate to deal with them. Literal lifesaver.”
Megan
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We take time to understand your story first at Rooted in Care, then we move forward with clear, intentional treatment.
In-Person, our location
Office Hours
Monday-Friday, with evening
appointments available.
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